Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.

Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.
If excess weight is your problem, starving yourself is the last thing you should do. Instead of your regular breakfast, make these super-delicious smoothies, and lose weight naturally.
Each of these smoothies are fantastic for breakfast and even as a great snack.  Specific ingredients will boost your metabolism and improve your body’s ability to burn fat.
Follow these great recipes to assist you in your weight loss efforts:
1. Ingredients:
  • 1 banana
  • 1 orange
  • 2 tbsp almonds, crushed
  • 2 tbsp flax seeds, grounded
  • 2 fresh or dried figs
  • 1/3 cup water
Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.
Note: If you are using dried figs, soak them in water for half an hour before using them.
2. Ingredients:
  • 1 cup raspberries
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 tbsp flax seeds, grounded
Blend all the ingredients until smooth. Drink it fresh.
Note: If you are using organic apples, do not peel them.
3. Ingredients:
  • 2 kiwi fruits
  • 1 banana
  • 1/2 apple
  • 1 orange
  • 1 tbsp flax seeds, grounded
  • 1 tbsp hazelnuts, grounded
Blend everything together until smooth. Drink your smoothie fresh.


Today’s article will present a miraculous detoxifying drink that brings you numerous benefits, such as lowering the blood pressure, burning the extra fat, fighting diabetes and boosting your metabolism.
The combination of the beverage is created in order to be able to do all of this: lower blood pressure, blast the fat in your entire body and fight diabetes through doing that.

You should not wait a minute more! Try it!
  • 2 tablespoons of Apple Cider Vinegar
  • 1 tablespoon of Raw Honey
  • 1 teaspoon of cinnamon
  • 2 tablespoons of lemon juice
  • 1 glass of water (12-16 oz.)
Method of preparation: 
The preparation is extremely easy, all you have to do is put all of the ingredients in a blender and mix them together. Make a fresh supply every morning.
Drink this glass of health every morning on an empty stomach, once you wake up, it before you do anything else.
Health benefits
Apple Cider Vinegar is a rich source of good bacteria and enzymes. It contains acetic acid which lowers the blood pressure up to 6%. Moreover, if your diet includes grains, it can also help eat up the starches.
Honey has been used to treat wounds, and also heart, skin, lung and gynecological diseases for centuries.  It is abundant in many beneficial substances and can be used even for weight loss. It contains enzymes that boost your metabolism and stimulate the digestive process, which help in weight loss. One teaspoon of honey daily can be very helpful to lose weight, reduce pain in the throat, and even can calm the nerves.
Cinnamon is the number one spice/herb for balancing blood sugar levels. It is one of the best anti-oxidants on the planet.
Lemon juice will also help you balance the blood sugar level, and it has an alkaline effect on your body helping to regulate pH and. The most importantly it contains Vitamin C.
The results of this drink will amaze you!

The 10-Day Sugar Detox Diet (To Reset Your Body and Brain)

It’s a bitter truth that sweet is not actually sweet taking in consideration that sweet leads to diabetes, cancer, dementia, depression, acne, infertility, heart disease, and the list doesn’t stop here.
Statistical data are frightening: 152 pounds of sugar are consumed yearly by the average American. Today, the average American man weighs 195.5 pounds, and the average American woman 167 pounds, while in the 1960's the average American man weighed 167 lbs and the average

That is astounding.

For further clarification, 152 pounds of sugar per year is approximately 22 teaspoons per day. For things to be even grimmer, kids consume nearly 34 teaspoons every day, which causes pre-diabetic condition in every 1 in 4 teens. A milkshake packed with sugar drastically increases blood sugar levels and insulin production. It’s long known that despite having no nutritional value, refined sugar and flour lead to inflammation and increase blood sugar levels.

A Harvard study discovered that the sugar craving centers in the brain.

The Big 10

Mark Hyman, M.D., offers a revolutionary approach to losing weight without cravings, bland or boring diets or deprivation. His diet actually consists of carb-reversing foods which can successfully reset your brain and remove sugar from your diet. 600 people tried out Mark Hyman’s diet and lost 4,000 pounds in 10 days. Amazing, isn’t it?

10-Day Detox Diet

The 10 fundamental ideas for cleansing your body from sugar and refined carbs that will do miracles for you in only 10 days are offered here.

Decide to Detox

The first critical step you need to take is be determined to detox. There’s a set of questions in Mark Hyman’s book which help you decide whether you really need a sugar detox or not. In case you answer yes to any of these questions, a sugar detox is what your body needs.

Cold Turkey

Any addiction is best cut from the root. You enter a vicious circle if you just cut down on sugar – the thing is to go cold turkey, i.e. stop eating all forms of sugar, flour products, as well as artificial sweeteners. They don’t only slow your metabolism and spike cravings, but they also create fat deposits in your body. What you should do instead is stick to whole, fresh foods.

Don’t Drink Your Calories

According to Dr. Hyman “any form of liquid sugar calories is worse than solid food with sugar or flour.” For one thing, juices, sodas, sports drinks, and sweetened teas and coffees are the primary contributors to sugar calories in most people’s diets. It’s important to have in mind that a single can of soda per day increases the risk of obesity by 60% in children and the risk of type 2 diabetes by 80% in women. Protein Power

The best thing you can do during this 10-day sugar detox program is increase your daily protein intake. First of all, protein stabilizes blood sugar and insulin levels because it’s a carb-free source of energy. Plus, it prolongs the feeling of fullness because it takes longer to digest. Ideally, start your day with whole farm eggs or a protein shake. You can also use nuts, seeds, eggs, fish, chicken, or grass-fed meat for protein at every meal.  The average serving size is 4-6 ounces, about the size of your palm.

Unlimited (Good) Carbs

Many people don’t know that a lot of veggies contain carbohydrates and these, you can consume as much as you like. Greens, broccoli, cauliflower, kale, asparagus, peppers, green beans, mushrooms, zucchini, tomatoes, and artichokes should be on your daily menu for 10 days. However, stay away from the starchy ones like potatoes, sweet potatoes, winter squash or beets.

Fight Sugar with Fat

It may sound counterintuitive, but fat doesn’t actually make you fat, it only makes you full. On the other hand, it stabilizes your blood sugar and is an essential part of your cellular structure. You can keep your mind off sugar by consuming good fats at every meal, including nuts and seeds, extra virgin olive oil, coconut butter, avocados, and fish.

Prepare for Emergencies
You can always be tempted to go back to carbs, especially if you consider that fast food restaurants and vending machines are on every corner. Dr. Hyman advises:

“You need an Emergency Life Pak. I have one with me all the time, filled with protein, good fats, and good snacks so I never have to make a bad choice. Here’s what’s in mine: Packets of Artisana nut butters and coconut butter, almonds, walnuts, pumpkin seeds, salmon jerky or turkey jerky, a can of wild salmon or sardines and unsweetened wild blueberries.”

Distress or De-Stress?

An important contributor to cravings, belly fat, and even type 2 diabetes, is cortisol or the stress hormone. According to research, taking deep breaths triggers the vagus nerve which shifts your metabolism from fat storing into fat burning mode, thus quickly taking you out of your stress state. You can simply follow Dr. Hyman’s Five Deep Breaths exercise:

“Simply take five slow deep breaths – in to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens!”

Douse Inflammation

A number of studies have confirmed that inflammation destabilizes your blood sugar, leading to insulin resistance and type 2 diabetes. Most people have hidden gluten and dairy intolerance. And, for things to get worse, most people crave these allergens. Although these may be hard to resist, give it a try for at least 10 days.

Sound Sleep

A number of studies have confirmed that cutting off 2 of the recommended 8-hours of sleep leads to an increase in hunger hormones, a decrease in appetite-suppressing hormones and huge cravings for refined sugar and carbs. The thing is, when you lack sleep, you look for energy, which you find in high-sugar products that lift your energy instantly, just to crash it afterwards. The best thing to do in order to keep cravings at by is get a good-night’s sleep.

This Is How Much Water You Should Drink Every Day to Lose Weight

Water accounts for two thirds of your body weight. Nearly all of the major systems in your body depend on water which makes it the most important chemical component for proper body function. For one thing, water removes toxins from the body, transports nutrients to your cells, thus maintaining their health and integrity, and provides a damp environment for soft tissues. Every day you lose water through breathing, sweating, urine and bowel movements. If water is not regularly replenished, it could lead to dehydration, a condition where your body cannot perform normal functions because there isn’t enough water. Even mild dehydration can leave you without energy and feeling tired. 

How do You Know You are Getting Enough Water
Your urine color and odor can normally tell whether you’re dehydrated or not. If your urine is clear or very light yellow and has little odor, you’re well hydrated. If, on the other hand, your urine is darker and more aromatic, then you are probably dehydrated. Be aware that dietary supplements or medications can affect your urine color.
Water and Weight Loss
According to a recent study, drinking 2 cups of water before meals can increase weight loss results by additional five pounds and help to maintain weight loss. Also, drinking the right amount of water every day can in fact increase your metabolic rate and help to control overeating when your body confuses thirst and hunger.
However, most people aren’t aware of the importance of drinking enough water every day and how this can influence both your health and your weight loss efforts.
How Much Water is Enough
There are several factors that determine the exact amount of water you need every day and these include your gender, activity level and overall health. In general, women need about nine 8-ounce cups of liquids daily, while men require 13 8-ounce cups. While all beverages make up your fluid intake, water is your best option as it’s calorie-free unlike regular sodas and sweetened teas.
Last, but not least, it’s not just how much water you drink daily, but also when you drink it. According to Dr. Melina Jampolis, a San Francisco-based physician nutrition specialist, drinking two glasses of water half an hour before your meal will not only help you lose calories, but also improve your digestion. As water will make you feel a little less hungry, you’ll end up consuming 75-90 fewer calories at the end of your meal. Doing this three times a day before your breakfast, lunch and dinner will save you 225-270 calories from your daily diet. The table below will help you find out how much water you need to drink daily in order to support proper body function and increase weight loss results according to your body weight

How Can You Maximize Your Daily Water Intake
  • Carry a sports bottle with you and refill it every now and then.
  • Keep a glass of water on your desk at work.
  • Keep another glass on your bedside table in case you wake up dehydrated in the morning.
  • Switch one glass of soda or cup of coffee for a glass of water.
  • Drink small amounts of water throughout the day rather than 6 glasses at one time.

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